5 links Mild Italian Sausage (about 20 oz)
1 26-28oz jar spaghetti sauce of choice
1 can Italian diced tomatoes, undrained
1 bell pepper, julienne
1/2 onion, julienne
1 lb whole grain penne pasta
Heat 1T olive oil and 1/2 c water in large skillet. Add sausage links, cover and let simmer for about 5 minutes on each side. Remove from skillet and let rest. In the meantime, boil a pot of water for the pasta and cook till al dente. Deglaze the skillet used to cook sausage with a little water, scraping the bottom of the pan to remove all delicious bits. Add 1T olive oil to pan and add bell pepper and onion and saute about 5 minutes. Add spaghetti sauce and diced tomatoes. Cut sausages 1/2 inch to 1 inch thick and add to sauce. Simmer another 10 or more minutes. Serve on top of penne pasta.