3/4 lb skinless, boneless chicken breasts
1 carrot, split lengthwise
4 cups water
4 chicken boullion cubes
1 cup quinoa, rinsed
Put chicken, carrot, water and boullion cubes in a sauce pan and bring to a boil over medium heat. Skim, cover and simmer for 10 minutes or until chicken is done. Remove chicken and carrot, strain broth and return 2 cups of broth to the saucepan. Add quinoa, cover and cook for 15 minutes. Remove from heat, fluff with fork, cover and set aside. While quinoa is cooking, cut chicken into bite size pieces. Dice carrot. Set aside
2 T olive oil
1 cup chopped onion
1 small green pepper, chopped
2 cloves garlic, minced
1 lg. tomato, peeled, seeded and chopped (I used a can of unsalted petite diced tomatoes)
1/2 t paprika (I omitted)
1/4 t ground cumin
1/2 t pepper
1 can black beans, drained and rinsed
2 T salsa
In a large skillet, heat oil over medium heat, add onions and cook for 5 minutes. Add green peppers, garlic and tomatoes and cook for 10 more minutes covered. Stir in paprika, cumin and pepper. Add chicken, carrots and beans and simmer for 5 minutes to blend flavors. Toss with quinoa and salsa. Heat through. Serve immediately. Delicious!
*From the Highland Ward Cookbook
I love quinoa:-) Looks yummy! I can't believe your dad ate it!
ReplyDeleteI love quinoa, like Eileen and I like Spanish food so this recipe is definitely for me.
ReplyDeleteThank you for sharing it!