Monday, March 2, 2009

Sweet and Sour Meatballs

1 1/2 pounds lean ground beef (you don't want the beef to be too high in fat because the fat will all pool at the bottom of the baking dish)
3/4 cup quick oats
2 eggs, slightly beaten
1/2 cup finely chopped onion

1/2 cup milk

1 teaspoon salt

1/2 teaspoon pepper

1 teaspoon Worcestershire sauce

Combine all of the ingredients and mix well. Form into about 12 balls, each about 2 inches in diameter. Place in a casserole dish. Cover with sauce (below). Bake at 350 degrees for about 30 minutes. Serve over rice.


1/2 cup brown sugar

1/4 cup apple cider vinegar

1 teaspoon mustard

1/4 cup barbeque sauce

1 teaspoon Worcestershire sauce

Combine ingredients and blend thoroughly. Heat in a small saucepan until combined and sugar is dissolved and pour over meatballs. Serve over rice or by themselves.

*These were REALLY good and I don't even like meat! I would recommend doubling the sauce because it doesn't make that much.
*Picture and recipe from My Kitchen Cafe. (Because my pictures were STRUGGLE CITY!!!)

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